Udvartan — Ayurvedic Herbal Powder Massage
Udvartan (also called Udwarthanam) is a classical Ayurvedic dry or oil massage using medicated herbal powders to reduce excess fat, improve skin texture, and enhance circulation. It helps balance Kapha and meda (fat tissue) while invigorating the body.
Overview
Udvartan is a powerful detox and body-toning therapy where herbal powders are briskly rubbed upward against the direction of hair growth. The friction improves blood flow, opens skin pores, enhances lymphatic drainage, and burns excess subcutaneous fat — making it a natural weight management and skin rejuvenation therapy.
Indications
- Obesity and cellulite
- Excessive sweating or body odour
- Sluggish metabolism
- Oily or dull skin
- Kapha imbalance and heaviness of body
- Improved skin texture and complexion
Contraindications & Precautions
Types of Udvartan
Snigdh Udvartan
Performed using medicated oils mixed with herbal powders — ideal for dry skin and mild detoxification.
Ruksha Udvartan
Performed using dry herbal powders only — best suited for Kapha-dominant individuals and weight reduction.
Common Herbal Powders Used
- Triphala churna — detoxifying and rejuvenating
- Kola, Kulattha, and Musta — fat-reducing herbs
- Vacha and Nagarmotha — improve metabolism
- Chandana and Manjistha — enhance complexion
- Yashtimadhu — soothing and nourishing
Step-by-Step Procedure
- Pre-procedure: Light diet and mild steam or abhyanga to prepare the body.
- Preparation: Herbal powder (with or without oil) is warmed slightly.
- Application: The powder is rubbed firmly in upward strokes against the direction of hair growth.
- Massage Duration: 30–45 minutes covering all body parts except head.
- Post-procedure: Warm water bath or mild steam followed by application of herbal oil or moisturizer.
Expected Outcomes
Regular Udvartan improves skin tone, reduces fat, enhances metabolism, and gives a light, refreshed feeling. It is a natural body polish and cellulite therapy with long-term slimming benefits.
Safety & Monitoring
- Ensure even pressure and avoid harsh rubbing on sensitive areas.
- Hydrate adequately before and after therapy.
- Use suitable herbal mix for skin type and dosha.
Patient Counselling Points
- Follow light diet and Kapha-reducing lifestyle.
- Practice daily warm water drinking for better results.
- Regular sessions (10–15) recommended for sustainable weight reduction.
After Udvartan — Quick Care Tips
- Avoid cold exposure or heavy meals immediately after therapy.
- Eat light, warm, and easily digestible food.
- Continue light physical activity like yoga or brisk walking.
FAQs — Udvartan Therapy
Is Udvartan helpful for weight loss?
Yes, it helps in fat metabolism, reduces cellulite, and supports healthy weight loss when combined with diet and exercise.
Can it be done daily?
Mild Udvartan can be done daily, but therapeutic sessions are usually given 3–4 times a week.
Does it cause skin dryness?
Dryness may occur in some skin types; using Snigdh Udvartan (with oil) prevents it.
What is the ideal duration of a session?
Each session lasts 30–45 minutes, depending on the patient’s body constitution and treatment goal.
Prepared by Rog Nivaaran Hospital • For educational and clinical use only.
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