Shirodhara — Ayurvedic Mind–Body Relaxation Therapy
Shirodhara is a deeply relaxing Ayurvedic therapy where warm medicated oil, milk, or buttermilk is poured in a steady stream over the forehead (Shira). It calms the mind, relieves stress, and restores balance to the nervous system and hormones.
Overview
The term “Shirodhara” comes from Shira (head) and Dhara (flow). The gentle stream of warm medicated liquid stimulates the Ajna Chakra (third eye region), soothing the brain’s activity, improving blood circulation, and harmonizing Vata and Pitta doshas. It is one of the most effective therapies for stress-related and psychosomatic disorders.
Indications
- Stress, anxiety, depression
- Insomnia and sleep disorders
- Chronic headaches and migraine
- Hypertension and emotional imbalance
- Memory and concentration issues
- Premature greying and hair fall (due to stress)
Contraindications & Precautions
Types of Shirodhara
Taila Dhara
Medicated oil (like Ksheerabala, Brahmi, or Chandanadi Taila) used for Vata–Pitta disorders, stress, and insomnia.
Ksheera Dhara
Warm milk infused with herbs — beneficial for Pitta imbalance, burning sensations, and mental fatigue.
Takra Dhara
Buttermilk-based — used in psoriasis, scalp conditions, and cooling therapies.
Step-by-Step Procedure
- Pre-procedure: Gentle head and neck massage; patient lies supine on dhara table.
- Preparation: Medicated oil warmed to body temperature.
- Administration: Continuous rhythmic stream poured over forehead (Ajna region) for 30–45 minutes.
- Post-procedure: Rest for 10–15 minutes, followed by mild steam and herbal bath.
Expected Outcomes
Calms the mind, improves sleep, enhances focus, reduces anxiety, and nourishes hair and scalp. Regular therapy improves emotional balance and nervous system stability.
Safety & Monitoring
- Ensure oil temperature remains uniform (around 38–40°C).
- Keep treatment room warm and quiet.
- Monitor patient comfort and response throughout session.
Patient Counselling Points
- Do not wash hair immediately after therapy; wait at least 2–3 hours.
- Maintain a calm environment post-session.
- Follow light, sattvic diet during the treatment course.
After Shirodhara — Quick Care Tips
- Avoid exposure to sun, wind, or cold after therapy.
- Rest quietly and drink warm herbal tea or water.
- Continue the therapy daily or alternate days for 7–14 sessions for optimal benefits.
FAQs — Shirodhara
Does Shirodhara help with sleep problems?
Yes, it is one of the best Ayurvedic therapies for insomnia and disturbed sleep by soothing the nervous system and inducing deep relaxation.
Is the oil reused for next sessions?
No, fresh medicated oil is used each time to ensure hygiene and efficacy.
How many sessions are needed for stress relief?
Generally, 7–14 sessions provide long-lasting results, depending on stress level and body constitution.
Can Shirodhara be done at home?
It should be performed under trained Ayurvedic supervision to ensure correct technique, oil temperature, and safety.
Prepared by Rog Nivaaran Hospital • For educational and clinical use only.
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